Why Do Texans Struggle to Get a Full Night’s Sleep?
- Maintaining a regular bedtime, even on weekdays, is crucial for sleep health, but Texans are struggling to do just that.
- Average Texans only get 6.54 hours of sleep per night, which falls short of the recommended 7 hours by the Sleep Foundation.
But what’s behind this sleep gap? The answer lies in sleep interruptions. According to the study, 14% of Texans do not maintain a regular bedtime even during weekdays. Furthermore, respondents woke up an average of 2.48 times each night, with the most common cause being waking up to use the restroom.
| Reasons for waking up | Percentage of respondents |
|---|---|
| Waking up to use the restroom | 65% |
| Thirst | 22% |
| Room being too hot | 22% |
| Bad dreams and worries about the next day’s to-do list | 15% |
As someone who’s lived in Texas her entire life, I can attest that waking up in the middle of the night due to a hot room is a common problem. However, despite the study’s findings, many Texans continue to struggle with sleep. One remedy that failed to gain traction was relaxation apps or warm beverages; instead, watching TV remained a top choice, with 48% of respondents stating it as their nightly routine.
“The truth is, Texans are not doing enough to prioritize sleep.