Top Five Tips to Avoiding Rashes While Wearing Heels

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Let’s be blunt: heels hurt. They can also create blisters and rashes. But there are plenty of ways to avoid these things, so you can wear your favorite heels with style and comfort. I’ve tried them all and tested the best ones, so I’ll share them with you!


  • Wear shoes that fit properly.
  • Wear shoes with a good arch support and great cushioning, especially for your heels and toes.
  • Wear socks that are made for your feet (these can be found in most big box stores).
  • Choose the right shoe color, design, type and style to suit your feet – something that has a good grip on the ground surface so you don’t slip when walking around in them all day long!
  • Make sure you have breathable material on the inside of your shoes so there is no chaffing occurring because it keeps them dryer than any other material could ever hope too (even waterproof!).

Try these tips to help avoid rashes while wearing heels.

  • Wear socks
  • Try a heel pad
  • Use a heel cup
  • Use a heel guard
  • Use a heel support


It can be hard to give up our favorite fashion choices, but it’s always worth it when we can avoid discomfort and save our skin from unnecessary damage. With these tips, you’ll be able to keep your feet healthy and happy—and maybe even wear those heels for more than just one night out!

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