Are over the counter sleeping aids the answer

“They can be habit-forming and lead to dependence,” she warns. Baker also notes that many of these medications contain ingredients that can interact with other medications or worsen underlying health conditions.

The Risks of Over-the-Counter Sleep Aids

Understanding the Risks

Over-the-counter (OTC) sleep aids are often seen as a quick fix for insomnia and other sleep disorders. However, pharmacist Leslie Baker emphasizes that these medications are not designed for long-term use.

Common Side Effects

Drowsiness

Dizziness

Headaches

Nausea

Stomach upset

Interactions with Other Medications

Interact with prescription medications, such as sedatives and antidepressants

Interact with herbal supplements, such as St. John’s Wort

Worsen underlying health conditions, such as high blood pressure and diabetes

The Importance of Professional Guidance

Seeking Help from a Healthcare Professional

When it comes to addressing sleep disorders, it’s essential to seek help from a healthcare professional.

“We need to focus on getting the sleep we need, not just taking a pill to help us sleep,” she emphasizes. “It’s not a magic pill, it’t’s a lifestyle change.”

The Importance of Sleep Hygiene

Sleep is a vital component of overall health, and good sleep hygiene is essential for maintaining physical and mental well-being.

The Importance of Establishing a Bedtime Routine

Establishing a consistent bedtime routine is crucial for a good night’s sleep.