Category
Sleep hygiene
Texans are getting less sleep than the national average, and it’s not just a Texas thing
A Growing Problem in the Lone Star State The recommended amount of sleep needed is seven to eight hours, but according to a new study from leading online sleep retailer,…
Sleepiness: The Hidden Danger in Our Lives
Sleepiness is a serious health concern with wide-reaching consequences that can impact individuals and society every day. According to a new position paper by the American Academy of Sleep Medicine,…
Breaking the Cycle of Insomnia
I still remember the countless nights I spent lying awake in bed, my mind racing with thoughts and worries. Insomnia, a common sleep disorder that affects millions of people worldwide,…
Reevaluating Our Priorities: The Hidden Link Between Sleep and Sex
While we often focus on productivity, relationships, and overall well-being, there’s a fundamental aspect of our lives that’s frequently overlooked: the connection between sleep and sex. Recent research suggests that…
My Journey to Getting My Sleep Back on Track
I was struggling with insomnia for years, and at one point, I was only getting two or three hours of sleep per night. I had no idea about sleep hygiene…
Texans Struggle with Sleep, Falling Short of Recommended Amounts
A Study Reveals the Root Causes of Sleeplessness in the Lone Star State Are you tired of tossing and turning at night, unable to get a good night’s rest? Do…
Cognitive Shuffling: A Mindful Approach to Better Sleep
A Technique to Trick Your Brain into Falling Asleep • Developed by Dr. Luc Beaudoin, a cognitive scientist and adjunct professor of education at Simon Fraser University • Found inspiration…
Can Better Sleep Help Prevent Alzheimer Disease By Protecting Brain Health
The researchers found that suvorexant reduced the levels of beta-amyloid plaques, a hallmark of Alzheimer’s disease, in the brains of mice. The Risks of Relying on Sleeping Pills Sleeping pills,…
New tech can help sleep health Louisiana sleep doctor says Louisiana Health
The Oura Ring is a wearable device that provides users with valuable insights into their physical and mental well-being. Sleep Tracking: The Oura Ring tracks the user’s sleep patterns, including…
Will Insomnia Depression Cause The Next Epidemic Psychologist Advises These Lifestyle Changes
This interplay between sleep and mental health has significant implications for overall well-being. Increased stress and anxiety Decreased emotional resilience Impaired cognitive function Weakened immune system Increased risk of chronic…
Why you keep waking up to pee in the middle of the night
The Unsettling Reality of Sleep Disturbances Sleep disturbances are a common issue for many people, affecting millions of individuals worldwide. Dr. Brahmbhatt, a urologist and robotic surgeon, has experienced firsthand…
Dear Doctor : What Is Sleep Paralysis , And Are There Ways To Avoid It ? I Have Been Having Sleep Paralysis For The Past Few Months.
Understanding the Causes of Sleep Paralysis Sleep paralysis is a complex phenomenon that is not yet fully understood. However, research suggests that it is related to the disruption of normal…