Introduction

For many of us, the gym is a place where we go to let our minds wander, whether it’s through cardio or strength training. But with so many new apps and other services that can help you get more out of your workout and make the most of all the time you spend at the gym, there’s no reason why you can’t use them while working out.

I like to think of myself as lucky in that I have access to a gym that has free wifi. But even if you don’t have access, here are some tips for maximizing your experience at the gym:

Download Spotify playlists to your phone.

Download music to your phone.

If a playlist isn’t available in the gym’s locker rooms, you can use Spotify or Apple Music to download music that will motivate and inspire you throughout your workout. Downloading music is also a great way to distract yourself from the pain and discomfort of exercise, as well as keep you on track throughout your workout. Music can help keep you at a pace that works best for your body type and fitness level.

Listen to podcasts.

Listening to podcasts is a great way to pass the time and get you through whatever it is you’re doing.

If you are working out, listening to a podcast will give you something to focus on other than how much weight was added or subtracted from your barbell since last week. This can help improve your focus while training at home, which means that when it comes time for actual competitions or events, there will be no surprises!

Podcasts are also perfect for some of those long drives where nothing else seems interesting enough (except maybe The Bachelor). Listening during these road trips lets our brains drift off into another world so we don’t fall asleep at the wheel!

Download a guided video workout of your choice if you like to do certain workouts (yoga, HIIT) but not others.

If you like to do certain workouts (yoga, HIIT) but not others, it can be helpful to have a guided workout of your choice downloaded.

Guided workouts are great if you need help staying motivated or want instructions on how to do a particular move. You can find them on YouTube and many fitness apps such as Fitness Blender and Kayla Itsines’ BBG app. You can also find them on websites such as FitCircles and other blogs and magazines that specialize in fitness like Women’s Health Magazine.

Find out about classes at the gym and put them on your calendar.

• Ask the staff about classes, and put them on your calendar.
• Find out when the gym’s busiest times are, and plan to go during those hours.
• Look at the schedule of available equipment and make a plan for how to use it all before you start working out.

Download audiobooks you can listen to on the treadmill or elliptical.

Audiobooks are a great way to pass the time at the gym, especially if you’ve already read all of the magazines available from your local library.

If you have an iPhone or Android phone and are connected to wifi at your gym, you can download audiobooks from either iTunes or Google Play. If you don’t have access to these apps and/or the internet at home (you know who you are), try searching “audiobooks” in your app store before heading out for your workout. Here’s another tip: look up “free audiobooks.” Some libraries offer titles that can be downloaded directly onto an MP3 player or portable device without having to use any additional software programs like iTunes.

Don’t be afraid to ask for help from the staff at the gym, especially if they’re a group fitness trainer.

If you’re looking for a little extra help with your workout, don’t be afraid to ask the staff at your gym for help. Many times, they’ll have a lot of training experience and will be able to answer any questions you may have. They can also help with form on machines or equipment if you need it. Another great resource is group fitness trainers because they work closely with clients in their classes and notice what works well (and what doesn’t). They can give pointers on how to make certain exercises easier or more effective when working out on your own. And lastly, many gyms offer nutritional counseling services where employees will sit down with clients and go over their diet plan, goals and habits so that they are able to come up with an effective nutritional strategy for themselves which will keep them on track towards reaching their fitness goals!

The gym is a great place to use wifi and enhance your workout experience!

The gym is a great place to use wifi and enhance your workout experience!

The gym is a great place to get fit.

The gym is a great place to meet new people.

The gym is a great place to get inspired.

The gym is a great place to get motivated.

Conclusion

With the right apps and Spotify playlists, you can make your time at the gym more enjoyable and effective. Don’t be afraid to ask for help from staff, especially if they’re a group fitness trainer. The gym is a great place to use wifi and enhance your workout experience!