Power nap

A power nap or cat nap is a short sleep that terminates before deep sleep. A power nap is intended to quickly revitalize the sleeper.

Back to Sleep Hygiene →

Source: Wikipedia · Image: Wikimedia Commons · CC BY-SA 4.0

FOAMNIGHTS

Better sleep, by design — mattresses, foam, and the science of rest.

Get new guides by emailOccasional emails. No spam. Unsubscribe anytime.

InformationAbout Contact Privacy Policy Terms of Service Disclaimer Affiliate Disclosure Cookie Policy

Every species, image, fact, and figure is drawn from Wikipedia and Wikimedia Commons, used under public-domain and Creative Commons licenses. No content is AI-generated.