The sleep disorder, insomnia, affects one in four women and up to one in seven adults, causing significant distress and hindering daily tasks. While lifestyle changes are often the first line of treatment, they may not guarantee relief for everyone. However, this is exactly what happened for 69-year-old Johanne Joliat, who found solace in red light therapy. Why is insomnia so prevalent among women?
Insomnia is a common sleep disorder that affects both men and women, but its prevalence among women is significant. Research suggests that women are more likely to experience insomnia due to various factors, including

• Menopause
• Hormonal changes
• Stress and anxiety
• Pregnancy and postpartum care

These factors can disrupt sleep patterns, leading to insomnia.

1. Basic sleep hygiene habits may not work
2. Sleep medicine may have limited effectiveness
3. Holistic remedies may provide temporary relief

Johanne Joliat, a 69-year-old woman, experienced insomnia for over a decade. Despite trying various treatments, she struggled to fall asleep and stay asleep. Johanne tried

• Bach flower drops
• Relaxing music
• Warm baths
• Melatonin
• Breathing exercises

However, these remedies provided only temporary relief.

“I’m sorry for snapping, I’m just tired,” explained Johanne, when she lost patience with her family for the third time during dinner.

Johanne’s experience is not unique. Many people struggle with insomnia, and it can be a frustrating and isolating experience. However, Johanne’s journey to relief offers a promising alternative. The breakthrough: Red light therapy
Johanne’s friend suggested she try a device that emits pure red light at a wavelength of 630 nanometers for 14 minutes, then gradually fades out over another 14 minutes. The device, called the Helight Sleep unit, was designed to mimic the natural light that the body produces during the day. How red light therapy works
Red light therapy has been shown to increase production of the sleep hormone, melatonin, and regulate the body’s circadian rhythms. It can also help to reduce inflammation and promote relaxation.

1. The Helight Sleep unit was borrowed from her friend, and Johanne was skeptical about its effectiveness.
2. However, after trying the device, Johanne was shocked to find that she was able to fall and stay asleep for the first time in over a decade.
3. She ordered her own Helight Sleep unit and has been using it nightly for over a year, with remarkable results.

Johanne’s experience is a testament to the potential of red light therapy in treating insomnia. While it may not be a magic bullet, it can be a valuable tool in the fight against insomnia. Conclusion
Insomnia is a common sleep disorder that affects millions of people worldwide. While lifestyle changes and medical treatments can provide relief, they may not be effective for everyone. Red light therapy, on the other hand, offers a promising alternative that has been shown to increase production of the sleep hormone, melatonin, and regulate the body’s circadian rhythms. As with any treatment, it’s essential to consult with a healthcare professional before pursuing red light therapy.