MASLD disrupts sleep patterns, leading to fatigue and other symptoms. These findings are based on a study published in the Journal of Clinical Sleep Medicine.MASLD and Sleep DisturbancesThe Relationship Between…

A study published in the 2019 Journal of Clinical Sleep Medicine found that people who got less than 7 hours of sleep per night were more likely to be obese…

But is it really effective? Let's dive into the world of magnesium and explore its benefits, uses, and potential side effects.What is Magnesium? Magnesium is a naturally occurring mineral that…

The Science Behind Sleep and NutritionSleep is a vital aspect of our lives, and it's essential to understand how nutrition plays a role in maintaining a healthy sleep-wake cycle. Research…

During this holy month, Muslims around the world fast from dawn till dusk, abstaining from food and drink. This period of fasting is known as Sawal, and it's a fundamental…