Category
Sleep quality
The five foods to eat before bed to get a good night sleep
Here are some common causes of poor sleep quality: Factors Affecting Sleep Quality Screen time usage before bed Stress and anxiety Alcohol consumption Caffeine intake Bedroom temperature Physical inactivity Poor…
Increased screen time can increase risk of depression in teen girls finds study
The Impact of Screen Time on Teenage Girls’ Mental Health The Relationship Between Screen Time and Depression Research has consistently shown that excessive screen time can have a negative impact…
Will Daylight Saving Time Affect My Sleep?
Well, the clocks spring forward and lose one hour, moving from standard time to daylight saving time. This change affects not just clocks but also other devices that use time,…
New Approach To Sleep Ai Considers Full Night Of Data Together!
This innovative approach allows for more accurate and comprehensive sleep analysis. Comprehensive Sleep Analysis: PFTSleep assesses full-night polysomnogram data, providing a more accurate and comprehensive understanding of sleep patterns. Transformer…
Women Who Sleep During Daytime Face Double Dementia Risk!
Women in their 80s who experienced increasing sleepiness during the day over a five-year period were associated with twice the risk of developing dementia. Study author Yue Leng, PhD, of…
Unlock Better Sleep With Expert-Recommended Nighttime Snacks!
The Connection Between Diet and Sleep Quality The relationship between diet and sleep quality has long been a topic of interest in the scientific community. While it may seem like…
World Sleep Day : Cant stop doom scrolling at night Experts say fix this before it too late check out simple tips for better sleep
The Science Behind Doomscrolling Doomscrolling, a term coined by the New York Times in 2020, refers to the act of mindlessly scrolling through news feeds, often with a sense of…
The Hidden Link Between Sleep And Blood Sugar : Know Why Rest Matters More Than You Think!
The Dangers of Unstable Glucose Unstable glucose, also known as blood sugar fluctuations, can have a significant impact on our overall health and wellbeing. When glucose levels in the blood…
Sleepmaxxing : All you need to know about the latest trend promising restful sleep Health News
Understanding the Science Behind Sleepmaxxing Sleepmaxxing is a term used to describe the practice of optimizing sleep patterns for improved physical and mental performance. The concept is rooted in the…
Fragmented Nocturnal Sleep May Play Role in Pathogenesis of MASLD
MASLD disrupts sleep patterns, leading to fatigue and other symptoms. These findings are based on a study published in the Journal of Clinical Sleep Medicine. MASLD and Sleep Disturbances The…
A new cookbook ties healthy eating to good sleep
A study published in the 2019 Journal of Clinical Sleep Medicine found that people who got less than 7 hours of sleep per night were more likely to be obese…
Magnesium for Sleep : Supplement Types Benefits and Your Ideal Dosage
But is it really effective? Let’s dive into the world of magnesium and explore its benefits, uses, and potential side effects. What is Magnesium? Magnesium is a naturally occurring mineral…