However, his sleep issues persisted. He eventually sought help from a sleep specialist. The specialist diagnosed him with sleep apnea, a condition where breathing repeatedly stops and starts during sleep. He was prescribed a continuous positive airway pressure (CPAP) machine, a device that helps keep the airway open during sleep. The man’s sleep apnea was successfully treated, and he regained his productivity and focus at work. This case highlights the often overlooked impact of sleep disorders on workplace performance. Sleep apnea, a common yet often undiagnosed condition, can significantly impact an individual’s ability to function effectively at work.

The summary provided is a brief introduction to the importance of sleep and the potential consequences of sleep deprivation. It highlights the impact of sleep apnea on sleep quality and the role of technology in improving sleep. To expand on this, let’s delve deeper into the science behind sleep, the various types of sleep disorders, and the role of technology in addressing these issues.