FoamNights
The Journal
Texans are getting less sleep than the national average, and it’s not just a Texas thing
A Growing Problem in the Lone Star State The recommended amount of sleep needed is seven to eight hours, but according to a new study from leading online sleep retailer,…
Sleepiness: The Hidden Danger in Our Lives
Sleepiness is a serious health concern with wide-reaching consequences that can impact individuals and society every day. According to a new position paper by the American Academy of Sleep Medicine,…
Breaking the Cycle of Insomnia
I still remember the countless nights I spent lying awake in bed, my mind racing with thoughts and worries. Insomnia, a common sleep disorder that affects millions of people worldwide,…
Why Do Many Texans Struggle with Falling Back to Sleep and What Can You Do to Get a Better Night’s Rest in West Texas?
In the sweltering heat of west Texas, the struggle to fall back to sleep is all too common. As the warmer spring temperatures continue to soar, many Texans are finding…
Exercising too close to bedtime may lead to disruptive sleep, a landmark Australian study has found.
High-intensity exercise before bedtime may have been a common habit for many fitness enthusiasts, but a recent study has shown that this could have far-reaching consequences on our sleep quality….
Can Sleep Trackers Really Help You Improve Your Sleep?
What You Need to Know Sleep tracking technology has improved significantly in recent years, but what you can learn from your sleep stats has its limits. While sleep trackers can…
Toxic Mattresses and the Hidden Dangers of SVOCs for Children’s Health
What are SVOCs and What’s the Big Deal? SVOCs, or semivolatile organic compounds, are chemicals that are released from mattresses and bedding materials. These chemicals are known to be associated…
The Impact of Wearable Technology on Detecting and Treating Sleep Apnea
Wearable technology has made significant strides in recent years, with various devices being developed to track and monitor various aspects of human health. One such device is the smartwatch, which…
Reevaluating Our Priorities: The Hidden Link Between Sleep and Sex
While we often focus on productivity, relationships, and overall well-being, there’s a fundamental aspect of our lives that’s frequently overlooked: the connection between sleep and sex. Recent research suggests that…
My Journey to Getting My Sleep Back on Track
I was struggling with insomnia for years, and at one point, I was only getting two or three hours of sleep per night. I had no idea about sleep hygiene…
Snoozecast: The Podcast That Helps People Fall Asleep
Snoozecast, a podcast that reads stories in a way that helps listeners fall asleep, has been making waves since its launch in 2019. The brainchild of Massachusetts parents Victoria (Vee)…
Texans Struggle with Sleep, Falling Short of Recommended Amounts
A Study Reveals the Root Causes of Sleeplessness in the Lone Star State Are you tired of tossing and turning at night, unable to get a good night’s rest? Do…