FoamNights
The Journal
90 Years of Excellence
Paramount Sleep Marks 90th Anniversary with New Mattress Collections and Partnerships at Spring High Point Market In celebration of its 90th anniversary, Paramount Sleep Company will unveil an impressive lineup…
The Link Between Sleep Disorders and Hypertension
The Surprising Link Between Sleep Disorders and Hypertension Sleep disorders, such as sleep apnea, have a significant impact on our overall health and wellbeing. However, one aspect that is often…
The Morning Shed: Separating Fact from Fiction
The morning shed phenomenon has taken the Internet by storm, with hundreds of millions of views on TikTok videos of people removing layers of beauty products and sleep-boosting treatments. The…
Unlocking the Power of Sleep Hygiene for Better Health
Sleep plays a vital role in our overall health, recovery from exercise, ability to focus, and many other aspects of our lives. However, many of us neglect to prioritize sleep,…
Rory McIlroy’s Secrets to a Perfect Night’s Sleep
Rory McIlroy, the renowned golfer, has shared his strategies for achieving a good night’s sleep, including avoiding caffeine and eating at least two hours before bedtime. By following these habits,…
The Rise of Consumer Sleep Technology and Its Potential to Detect Sleep Apnea
Background on Sleep Apnea and Wearable Technology Sleep apnea is a common condition in which the airway collapses, causing breathing interruptions during sleep. According to recent studies, approximately 80% of…
Revolutionizing Sleep with AI-Driven Smart Mattresses
QREM, a Shenzhen-based sleep tech company, has made a significant impact in the sleep industry with its AI-driven smart mattress launched in March 2025. The mattress, developed over three years…
The Texas Sleep Struggle: A West Texas Problem
The other night, I woke up to use the bathroom and couldn’t fall back asleep. As I lay there, I wondered why this was happening to me. After all, I…
Break Free from Restless Sleep: A Research-Backed Approach
Transform Your Sleep: A Step-by-Step Guide to Restful Sleep Identify the Root Causes of Tossing and Turning Restless sleep has become an unwelcome companion for millions of people worldwide. While…
Sleepiness: A Silent Danger
Are you yawning a lot? Do you need that third or fourth cup of coffee to make it through the afternoon at work? Such signs of sleepiness may be a…
Durable Mattress: The Revolutionary Flippable Mattress for Long-Lasting Comfort and Durability
What Makes Durable Different? The Durable Mattress is a game-changer in the mattress industry, offering a unique design that sets it apart from traditional non-flippable beds. By providing a 2-sided…
Deep Cleaning a Memory Foam Mattress
Deep cleaning a memory foam mattress may seem daunting, but it’s a necessary task to maintain its quality and extend its lifespan. With the right approach and supplies, you can…