FoamNights
The Journal
7 Reasons Your Sleep Isn’t as Restful As You Need It to Be
You may be getting the right amount of sleep each night, but the quality isn’t necessarily what you need. “You might be hitting the right number of hours, but if…
Overthinking and Poor Sleep: How a Simple Trick Can Help
I often find myself lying awake at night, my mind racing with thoughts of the day’s events and conversations. This kind of nighttime anxiety can lead to poor sleep, causing…
The Rise of GLP-1 Receptor Agonists in Sleep Medicine
The FDA approval of Zepbound to treat obstructive sleep apnea (OSA) marks a significant turning point in sleep medicine, with implications beyond weight loss and glycemic control. The development of…
Eco-Friendly Sleep Solutions for a Greener Tomorrow
Why Sustainable Sleep Shopping Matters While creating a restful sleeping environment is essential for our well-being, it’s essential to consider the environmental impact of our choices. Mattress production, for instance,…
Sleep and Brain Shrinkage: The Hidden Link
Synopsis The Mysterious Case of Brain Shrinkage A groundbreaking study from the University of California, San Francisco, has revealed a surprising connection between sleep quality and brain atrophy. The research,…
The Queen Size Mattress: A Game Changer for Sleep Quality
After a week of trying out the new queen size mattress, I realized that I had made a huge mistake in downgrading. I thought that sleeping on a full mattress…
Rediscovering the Art of Sleep: Luxury Resorts Cater to the Sleep-Deprived
Sleep is essential for our physical and mental well-being. Without sufficient rest, we can experience fatigue, decreased productivity, and a weakened immune system. In today’s fast-paced world, it’s becoming increasingly…
Reevaluating Sleep Recommendations for Women: A Multifaceted Approach
Understanding the Sleep Gap • Women generally sleep about 11 minutes longer than men each night. • This difference hints at underlying biological and lifestyle factors affecting how female bodies…
The Hidden Dangers of Children’s Mattresses
Exposure to Hazardous Chemicals in Infancy and Early Childhood Infants and children up to four years of age spend a significant portion of their day in their sleeping microenvironment (SME),…
Calories Burned While Sleeping: More Than Just a Myth
Sleep is a vital part of our daily lives, and while we’re resting, our bodies are hard at work. According to a 2021 study in the Journal of Clinical Sleep…
The Real Trick to Softening a Bed on a Budget
As a mattress tester, I’ve had my fair share of sleeping on beds that are way too firm for my liking. Some sleepers genuinely need a firm bed for the…
The Grand Luxe Mattress: A Masterclass in Sustainable Indulgence
A New Chapter in Conscious Comfort Avocado Green Mattress has long been a pioneer in the world of certified organic mattresses, luxury bedding, and quality furniture. Its latest creation, the…