But what if we could wake up without an alarm? This is the premise of the “Wake Up Naturally” program, a comprehensive program designed to help individuals achieve natural wake-up times. It’s based on the understanding that our bodies have an internal clock, known as the circadian rhythm, which regulates our sleep-wake cycle.

The article discusses the impact of alarms and sleep on our mental and physical health. It highlights the importance of getting enough sleep and the negative effects of chronic sleep deprivation. It also emphasizes the role of alarms in triggering fight or flight hormones, leading to increased stress and anxiety.

This is a classic example of a sleep-wake cycle disruption. It’s a simple, yet effective way to disrupt your natural sleep-wake rhythm. This disruption can lead to a variety of problems, including difficulty falling asleep, difficulty staying asleep, and even chronic sleep disorders.