Getting enough sleep in adolescence can lower your risk of hypertension in adulthood.

The study found that adolescents who slept for 9-10 hours per night had a lower risk of developing hypertension in adulthood.

The Importance of Sleep in Adolescence

Sleep plays a crucial role in the development and maintenance of various physiological systems in adolescents. Adequate sleep is essential for the proper functioning of the brain, heart, and other organs.

Neighborhood noise was associated with a higher risk of developing hypertension in adults (relative risk, 1.15).

The Impact of Sleep and Neighborhood Noise on Hypertension

Understanding the Relationship

Hypertension, also known as high blood pressure, is a significant risk factor for cardiovascular disease, heart attack, and stroke. The relationship between sleep quality, neighborhood noise, and hypertension has been a subject of interest in recent years.