Doctor says most people will sleep better if they make one change to their pillow

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However, Dr Ahmed emphasized that medication is not a solution to the underlying issue, but rather a symptom relief.

The Sleep Conundrum: Understanding the Complexity of Sleep Disorders

Sleep is a fundamental aspect of our lives, playing a crucial role in physical and mental well-being. However, many people struggle with poor sleep quality, leading to a range of negative consequences. Dr. Ahmed, a British General Practitioner, has seen firsthand the impact of sleep disorders on his patients.

The Benefits of Side Sleeping

Side sleeping is often considered the healthiest way to rest, and for good reason. When you sleep on your side, you’re able to distribute your weight evenly across your body, which can help alleviate pressure points and reduce the risk of back pain. This is especially beneficial for people who sleep on their backs, as it can help prevent the spine from becoming misaligned.

Reducing Pressure Points

One of the key benefits of side sleeping is the way it reduces pressure points on the body. When you sleep on your side, your body is able to maintain a neutral spine alignment, which can help reduce pressure on the shoulders, hips, and lower back. This can be especially beneficial for people who suffer from conditions such as sciatica or fibromyalgia. Some of the specific pressure points that side sleeping can help alleviate include: + The shoulders and upper back + The hips and pelvis + The lower back and glutes

Improving Spinal Alignment

Side sleeping can also help improve spinal alignment, which can have a range of benefits for overall health.

  • Changed the phrase “may be contributing to women’s sleep problems” to “identified another factor that may be contributing to women’s sleep problems” to make the language more formal and precise. Changed the phrase “at night” to “at night” (no change, as it was already clear and concise).

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