These factors can be categorized into three main groups: lifestyle factors, environmental factors, and genetic factors. Let’s delve into the details of each category and explore how they impact brain health. **Lifestyle Factors:**

Modern lifestyles are often characterized by sedentary behavior, poor diet, and excessive stress. These factors can have a significant impact on brain health.

* **Screen time:** Excessive screen time, especially in children, can negatively impact brain development. * **Unhealthy diets:** A diet lacking in essential nutrients can hinder brain function and cognitive development. * **Lack of sleep:** Insufficient sleep disrupts brain function and can lead to cognitive decline. * **Consequences:** These habits can lead to irreversible brain damage. **Detailed Text:**

Dr. Vikram Huded, a leading expert in neurology, has highlighted the detrimental effects of our daily routines on brain health, particularly in early childhood.