It can be hard to get a good night’s sleep. You might toss and turn, waking up exhausted and grumpy in the morning. You might have neck or back pain which makes sleeping on your side or stomach difficult. If you’ve been having trouble with your pillow, it might be time to invest in a new one—or two! The right pillows are essential for good sleep, but choosing the right one isn’t always easy. With so many options available, how do you know which will work best? In this article, we’ll give you some tips on how to choose the right pillow based on your body type and preferred sleeping position so that you can enjoy better rest at night!
Allow your body to adjust.
- Allow your body to adjust. Remember, it takes time for your body to adjust to a new pillow. It may take several days or even weeks before you can tell if you’ve found the right one for you. The ideal situation is when you wake up refreshed each morning with no neck pain and can fall asleep easily at night without tossing or turning too much. If this doesn’t happen right away, don’t worry! Stick with it and try not to give up on finding that perfect pillow just yet.
- Take note of how many nights it takes before feeling comfortable using your new pillow every night—this should be 2-3 nights on average but could take longer depending on personal preference (and how big of a change has been made).
Consider your sleep position.
There are a lot of factors that go into choosing the right pillow, but one of the most important is your sleep position. If you’re a side sleeper, you’re going to want a firmer pillow that supports your neck and head. Back sleepers should look for medium firmness pillows, while stomach sleepers need something to keep their heads raised slightly off the bed—like a firmer pillow would provide.
Check out our guide above to learn more about foam types and how they work with different types of sleeping positions!
Think about personal preferences.
If you’re overwhelmed by all the different pillow options out there, don’t worry. The first step to choosing a new pillow is to think about what matters to you as a consumer. Is your favorite material cotton or polyester? Do you like your pillows large or small? What shape do they need to be in order for them to offer the right support? How much money are you willing to spend on a good night’s sleep?
Once you have some answers, it will be easier for us (and our readers) to recommend specific types of pillows that might suit your needs better than any other type on the market today.
Understand fill materials.
Fill materials are the stuffing inside your pillow. They can be feathers, down, polyester fill, memory foam and microfiber. The type of fill will affect the overall firmness of the pillow – for example if you want a soft pillow then choose a fluffier one.
Choose a pillowcase that matches your pillows.
Pillowcases should be soft and comfortable, as they will come into contact with your face every night.
They also need to be made of breathable material so that you can sleep comfortably.
They should be easy to wash, as well as easy to store when not in use.
Consider pillows with multiple firmness levels, such as the Traveler Pillow by Bedgear.
If you sleep in a variety of positions, a pillow with multiple firmness levels may work for you. The Traveler Pillow by Bedgear is available in three different levels of firmness for the head and neck: soft, medium and firm. That way, you can choose which level will help support your particular position when sleeping. If one type of foam doesn’t provide enough comfort for one position, try switching it up with another type!
For those who like to change their pillow firmness throughout the night (and even during the day), having a pillow that offers multiple levels is ideal. A firmer option along with a softer option might be best so that if someone needs something more supportive one night but less so at another point during the day or evening, they can easily adjust accordingly without having to buy two different pillows altogether—a win-win situation indeed!
With the right pillow, you can enjoy a more comfortable night of sleep.
So how do you find the right pillow? Well, there are a few things to consider. For one thing, your pillow should support your head and neck as you sleep so that it doesn’t become uncomfortable or cause pain during the night. In addition to providing support, pillows also need to be comfortable for a good night’s sleep. You don’t want something that feels stiff and hard against your face or neck—that can lead to an uncomfortable night of sleep!
Pillows also need durability in order to last through more than just one use (and hopefully many more). If they’re not durable enough, they’ll start losing their shape over time and become useless as far as providing support goes. This could mean it starts hurting when you use it or even worse: causes health problems like neck pain because there isn’t enough support for the rest of your body parts like muscles which lead down into those areas around where bones bend under pressure from movements controlled by nerves located deep inside tissue called fascia tissue layers – these cells form an extremely tough barrier between bone ends allowing them access into deep tissue layers without causing damage from rubbing against each other during movement activities such as walking across hard surfaces without proper footwear protection resulting in painful outcomes such as bruising injuries caused by impact force waves produced when foot strikes ground surface beneath feet due lack footwear protection making contact with ground surface material surfaces at high speeds causing friction forces generated upon impact which results in heat generation due friction between two surfaces rubbing against each other
With the right pillow, you can enjoy a more comfortable night of sleep. The key is to find a pillow that suits your individual needs and preferences. If you’re not sure how to choose a pillow, read this article again! We hope we’ve helped answer some of your questions about pillows and their various types so that now when you go shopping for one, it will be easy peasy lemon squeezy.