Introduction

I love sleep. My life has the tendency to fall apart when I’m awake, you know?

Exercise Early In The Day

Exercise is an important part of a healthy lifestyle, and it can help you sleep better at night. When you exercise, your body releases endorphins that make you feel happy, which promotes relaxation and helps you fall asleep easier. Exercise also helps wake up more refreshed in the morning by increasing blood flow to the brain—the more oxygen flowing through your system, the better! For best results, try exercising at least 30 minutes before going to bed: this will boost circulation and improve REM (dreaming) sleep cycles. In addition, participating in physical activity during the day may help increase overall energy levels so that when it’s time for bedtime routines (such as reading or journaling), they’re easier to complete.

Eat Light At Night

• Eat a light meal before your evening workout.
• Avoid heavy meals at night if you’re trying to get a good night’s sleep.
• Avoid eating late at night, especially foods that are high in carbohydrates because they can make it difficult for you to fall asleep and stay asleep.
• Avoid eating too much before bedtime; this is especially important if you’re trying to lose weight or manage your diabetes, since both conditions require good blood glucose control during the day as well as at night so that they don’t interfere with sleep quality or quantity (and vice versa).

Avoid Things That Keep You Up

• Try to avoid watching television or playing video games before bed. The blue light from these electronic devices can trick your body into thinking it’s still daytime, and this can make it harder for you to fall asleep.
• Avoid caffeine, nicotine and alcohol in the evenings. Caffeine is a stimulant, which means it keeps you awake by activating your central nervous system; while nicotine is another stimulant that can also increase heart rate, blood pressure and breathing rate — all of which will keep you up at night! Alcohol might help you get to sleep faster because of its sedative effect but it often disrupts sleep later on in the night due to its hangover effects such as dehydration.* Don’t eat heavy meals too close to bedtime — not only will they cause indigestion but they may also increase acid reflux while lying down on your back.* Avoid bright lights (including computer screens) within an hour of bedtime as well as stressful thoughts about work or family issues..* Turn off any noise makers (television sets etc.) at least 30 minutes before going to bed so that there are no distractions during those precious moments where we should be resting our bodies.*

Meditate For 10-20 Minutes Each Night

Meditation can help you sleep better. It can help you think less about the day and more about your breathing, allowing you to relax and fall asleep faster. Meditation can also help you stay asleep longer and get more restful sleep.

Sleep In A Cool, Dark Room

It’s important to sleep in a cool room. If you’re restless or wake up sweating, try lowering the temperature. Ideally, you’ll want it around 60 degrees Fahrenheit (15 degrees Celsius).

At night, your body slows down its metabolism and releases melatonin—the chemical that helps put you to sleep. The more light there is in the room, the harder it will be for you to produce melatonin and get good rest. This means that turning off all electronics can really help with getting proper restful sleep at night.

Use blackout curtains or an eye mask if necessary so that no one else in your house wakes up when they see the sun rise! You may need some time adjusting if there is no natural light coming into the house during this time period but eventually your body will adjust itself accordingly once again!

Avoiding bright lights before bedtime is also very important because they can keep us awake longer than normal causing us not being able use our bodies properly throughout our daily lives which could also be contributing factors towards other illnesses such as cancerous tumors growing inside their bodies due lack of Vitamin D deficiency caused by lack of exposure from sunlight exposure during daylight hours combined with not having enough vitamin A which inhibits cell growth especially breast tissue cells making them susceptible against cancers like breast cancer happening sooner than later without proper treatment options available today like surgery followed by chemotherapy treatments until remission occurs before finally finishing treatment plan completely once remission happens successfully meaning no further signs present after treatment has ended successfully without any relapses either occurring later down

Unplug Before Bed

• Turn off your phone. This should be obvious, but it’s especially important to turn your phone off before bed. Not only can the light from the screen disrupt your sleep cycle, but also the constant updates and notifications will keep you up at night if you don’t have that time to yourself.
• Don’t look at your computer screen or other digital screens as well (iPad, Kindle). The same goes for these devices as it does for phones; they emit bright blue light that messes with melatonin production and may even cause insomnia in some people.
• Don’t watch TV or play video games in bed either—they’re great for keeping you up later than necessary! If you need something relaxing to do before going to sleep, try reading instead of watching television; books don’t emit as much blue light as televisions do, so they shouldn’t hinder melatonin production too much (but still less than computers).

Getting a good night’s rest is important for everyone. Try these tips to start getting the sleep you need.

Getting a good night’s rest is important for everyone. Try these tips to start getting the sleep you need:

• Set a bedtime and stick to it. The body craves routine, so if you’re always up late on weeknights, your body will expect it from Friday night till Sunday morning. Find what works best for you, but aim for at least seven hours of sleep each night. If you’re having trouble sleeping, try waking up at the same time every day—even on weekends! Your body will learn when it needs to be ready to wake up in the morning, which makes getting into bed easier and helps prevent oversleeping (or “oversleeping” if that happens).
• Avoid screen time before bedtime. There’s no reason why we can’t enjoy some entertainment before we hit that pillow—but any kind of screen time is going to mess with your brain chemistry and make it harder for it to relax into sleep mode later on in the evening. If possible, power down all devices one hour before going to bed so they don’t disrupt your circadian rhythm as much as usual!
• Drink caffeine after 4PM if possible; limit alcohol intake; avoid nicotine or other stimulants in general (this includes energy drinks). Caffeine has been shown numerous times over recent years as having serious effects on our bodies’ ability [insert link here]. Alcohol has similar effects as well as being addictive itself (more often than not leading towards dependence), while nicotine releases adrenaline which causes increased alertness rather than relaxation – both making it harder for us

Conclusion

I hope these tips will help you get the sleep you need. Don’t give up!