Introduction
With the days getting shorter and the temperatures dropping, it’s normal to feel a bit down. For some people, this is a real issue. A serious form of depression known as Seasonal Affective Disorder or SAD affects about 5% of Americans every year. The symptoms can range from mild to severe, but they are all related to changes in light exposure that accompany the change of seasons. The lack of sunlight can also affect your ability to sleep, making you tired and lethargic during the day and restless at night. You may even notice yourself feeling more irritable or depressed simply because you’re not getting enough rest. Memory foam mattresses have long been proven by science to help regulate body temperature while you sleep and provide better back support than traditional spring mattresses so that your muscles can relax while they heal during the night.
If you’re experiencing symptoms of either insomnia or depression during these colder months, a new mattress could be just what you need.
Winter Blues? How a Memory Foam Mattress can Help
Winter Blues is a real thing, and it can make you feel tired, irritable and depressed. If this sounds like you—or if you just want to get more sleep—a memory foam mattress might be right for you.
The outside air temperature affects how well we sleep. In the wintertime, a cool bedroom can leave people tossing and turning all night long. A spring mattress has little give on its own so it doesn’t provide much warmth or keep the cold away from your body in the winter time.
On top of that, memory foam mattresses are amazing at motion transfer reduction which means that if someone else moves around on their side of the bed (even if they’re not moving very much), then there is less chance for disturbingly noisy creaks or squeaks as well as reduced disturbance from partner movements throughout the night at all! The improved support provided by memory foam keeps joints aligned properly which makes motion transfer even better than with other types of beds because there’s no need for extra padding underneath your sheets either!”
What is memory foam?
Memory foam is a material that molds to your body, and it’s also a type of viscoelastic foam. Viscoelastic means that the memory foam will soften in response to heat and pressure, but then bounce back into its original shape as soon as the pressure is released. Memory foam is made up of small bubbles (pictured below). These small bubbles are coated with chemicals that react to heat and air pressure. When you lie down on a mattress, these bubbles immediately start reacting to your body’s temperature and weight, which causes them to expand so they can fill in all the nooks and crannies on your skin—and yes, I mean literally every single inch of you! Once you get off the bed or leave room temperature conditions for an extended period (such as going outside), those little air bubbles return back into their original shape because there isn’t enough heat coming from other sources anymore. That being said: we all know how easy it is not get out of bed once we’ve finally fallen asleep….
Why choose memory foam over spring mattresses?
If you’re looking for a more supportive, pressure-relieving mattress that’s built to last, memory foam is the right choice for you. Our memory foam mattresses are engineered with three layers of high quality temperature sensitive foam, including 2 inches of cool gel infused memory foam in the top layer and 7 inches of our patented active motion™ pressure relief technology support base foam. This innovative combination provides complete body contouring while encouraging restful sleep. Memory Foam offers superior support while maintaining a consistent body temperature throughout the night–making it ideal if your back or joints have been suffering from pain due to poor posture in bed!
Along with providing superior comfort and support, our Twin XL style mattress comes with a 10 year warranty on all parts (including mattress) and 25 years on structure (i.e., box spring).
How does firmness work?
Firmness is a subjective term that describes how soft or hard the mattress is. It’s measured on a scale of 1-10, with 10 being the most firm. Most memory foam mattresses fall in the 7-9 range, which means they’re very comfortable and supportive without being too soft.
We recommend visiting one of our showrooms to test out different models before buying!
The truth about motion transfer with memory foam.
If you’re considering purchasing a memory foam mattress, you may be wondering how they compare to other types of mattresses in terms of motion transfer. You might have heard that memory foam is good at reducing motion transfer, but do you know why?
The truth is that all foam will affect the way your body moves when someone else moves on the bed, and this effect increases as pressure points are compressed. This means that if your partner tosses and turns frequently during sleep (or even just shifts weight from one side of the bed to another), it can disrupt your sleep patterns and make it hard for you to fall asleep or stay asleep.
So what makes a good mattress for reducing motion transfer? One thing that sets memory foam apart from traditional mattresses is its unique ability to help with comfort issues such as pressure point relief while still providing heavy support through its visco-elastic properties. Visco-elastic refers to how quickly or slowly molecules move within something like air or water; in this case we’re talking about how quickly they compress under pressure compared with other materials such as latex beds which don’t always offer enough support without having additional layers added underneath them first (which can add up over time).
Does temperature affect your sleep? Pillows, mattress toppers, and bedding can make all the difference!
When you’re feeling down or just having a bad day, it can be hard to get comfortable and fall asleep. Sometimes, a cold room can make you feel even more tired than normal. That’s why it’s important to have the right pillow and mattress topper as part of your winter blues remedy kit!
Memory foam mattresses insulate the body against temperature fluctuations while also providing support through pressure relief points along your body. This means that they’re perfect for regulating your body temperature while sleeping in any season!
If you’re looking for a better night’s sleep this winter, try out one of our memory foam mattresses by visiting [our website](https://www.sleeplandmattress.com).
Choosing the right twin size memory foam mattress can help you get better sleep and alleviate winter blues.
When you’re looking for a twin size memory foam mattress, there are a few things to consider. First, the thickness of your mattress is important. You’ll want to get a thick enough pillow top that will offer you comfort and support while also helping to alleviate any pressure points that might cause pain in your back or neck. A good starting point is at least 4 inches of padding on top of the memory foam layer. If you have more serious issues with aches and pains when sleeping, this number can increase up to 6 or 7 inches depending on how much extra cushioning would benefit you.
Another thing to consider when buying a twin style memory foam mattress is whether or not it comes with some sort of cooling technology built into the design. Cooling properties like gel beads within an open cell structure can help keep body temperatures low enough so that heat from inside doesn’t build up as much during restful sleep periods which can lead up towards being uncomfortable when getting out of bed
Conclusion
Making the right choice when it comes to your mattress is an important part of winter blues prevention. When you sleep better, you feel happier, healthier and more motivated to take on the world. That’s why we believe that memory foam mattresses are a great option for everyone, whether they experience seasonal depression or not. If you want to learn more about how these innovative products can improve your quality of life, click here.