Do You Sleep Better on Foam? Here’s What You Should Know

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Foam mattresses are made of different layers of foam. The bottom layer is called the base foam and provides support. Above that, there’s a transition foam layer, which helps the mattress adapt to your body weight and shape while delivering more support than the memory foam on top. That memory foam contours to your body over time, allowing you to sleep more soundly throughout the night. These advantages come with some tradeoffs, however, so it’s important to know what you’re signing up for when you buy a foam mattress. Here are all the pros (and some cons) of sleeping on one every night:

It conforms to your body shape.

Foam mattresses are made of different layers of foam. These layers can vary in firmness, thickness and density. Different people prefer different types of foam so you should try out a few before buying one to see how you like it.

The more dense the foam is, the firmer it will be. The less dense the foam is, the softer it will be. For example: memory foam has great conforming abilities but tends to get hot; latex foams tend to sleep cooler than other types of foams such as Dunlop or Talalay latex; natural latex from Talalay trees can cost upwards from $2-$5 per pound depending on where it’s sourced from; synthetic blends tend not to conform as well but offer better support and longevity than natural materials do over time under pressure (which means less material fatigue).

It absorbs pressure points.

If you’re a side sleeper, memory foam can be a lifesaver. Memory foam is made from polyurethane and absorbs pressure points on the body. It’s also very comfortable, so if you’re looking for a mattress that won’t leave you tossing and turning all night, this may be the way to go.

However, if you sleep on your back or stomach, memory foam might not work well for you since it tends to trap heat inside of it—softer versions of this type of bed are especially bad at this because they have less airflow than firmer ones (read: they feel more like sleeping in quicksand). This can make it difficult for some people who prefer cooler temperatures while they sleep! If that’s something that concerns or bothers someone who needs their bedroom cool year-round but wants something soft under them anyway? You might want something else instead.”

Its shape resists sagging.

In addition to its comfort, foam mattresses also tend to last longer than other types of mattress because they resist sagging. As you sleep, your body weight compresses the material of the bed beneath you. If a spring-based mattress is used, this compression can force metal coils closer together and cause the mattress to lose its firmness over time. Foam mattresses do not suffer from this problem because foam does not deform like springs do under pressure; instead, it resists deformation by literally popping back into shape when pressure is removed from it.

Its lifespan is comparable to other mattress types.

One of the biggest concerns people have about foam mattresses is that they won’t last as long as other types of mattresses. This isn’t necessarily true, though, especially if you purchase a high-quality foam mattress. Most foam (and natural) mattresses have a lifespan comparable to other types of mattresses. They can last for up to 10 years or more, which means that one may not need to spend $1,000 on replacing it every few years. While there are some exceptions to this rule—for example: memory foam can begin losing its shape after two or three years—it’s still important to note that foam beds are often more durable than traditional innerspring ones and can avoid any issues related to body indentation caused by traditional springs over time.

Its noise level is on par with most mattresses.

When it comes to noise, foam mattresses are right on par with most others. Foam can be a little bit noisier than spring mattresses because of their firmness and the material they’re made from, but it’s not as noisy as memory foam or latex.

The main reason for this is that foam doesn’t have any springs in it, another factor that makes them quieter than air mattresses. If you want a super quiet mattress option, then consider looking into air beds.

Foam mattresses can help improve sleep quality

Foam mattresses can help improve sleep quality for a number of reasons. As we discussed above, foam mattresses are a good option for many sleepers because they can be more comfortable than other types of bedding material and can be more affordable than other types. Additionally, foam mattresses are durable and long lasting—they don’t break down like innerspring mattresses or even memory foam toppers that use polyurethane or latex cores—but they still bounce back after being compressed as you move around during the night. Finally, many foams have very low weights that make them easy to place on top of existing beds without causing any damage to your existing structure or mattress foundation; this makes them ideal for people who live in small homes and apartments where space is limited (like college students!).


For the soundest sleep of your life, foam mattresses are where it’s at. Not only do they conform to your body shape and absorb pressure points, but their high-density foam resists sagging and keeps its shape for a long time. If you’re in the market for a new mattress, we recommend considering a foam model as an option.

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