Are You Getting Enough Zzz’s? Here’s What You Need To Know To Get The Perfect Night of Sleep

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Introduction

If you’re like most people, you have a very complicated relationship with sleep. On the one hand, it’s when your body and brain relax and recharge; on the other hand, it’s often a source of frustration, as you struggle to fall asleep or stay asleep at night. You might also be someone who struggles to get enough sleep or wakes up several times throughout the night. The truth is that every person is different when it comes to their sleep needs—and even their sleeping habits! While some people love an afternoon nap in order to catch up on lost REM cycles, others can’t stand anything that interferes with their nighttime sleep routine. Still others are forced to wake up at odd hours due to work schedules or medical treatments. But no matter what your sleeping situation is like right now, there’s always something new that can help you make your slumber more restful and restorative.

How to sleep better before bedtime

You can improve your sleep by making sure you’re ready for bed. The following tips will help:

  • Prepare your body and surroundings for sleep: wash away dirt and germs, brush teeth and floss, trim finger and toe nails to prevent snagging in bedding.
  • Sleep on a comfortable mattress that provides adequate support for your spine. Use a pillow that supports the natural curve of the neck without pushing against it in an unnatural way. Keep room temperature at a cool but not cold level; this will encourage restful sleep without sweating or feeling chilled during the night. Make sure your bedroom is dark with no outside light coming through windows or from other sources such as streetlights or neon signs; also keep noise levels down so there aren’t any loud sounds bothering you during sleep hours (iPad/laptop speakers)

Determine your ideal hours of sleep

As a general rule, the amount of sleep you need is directly related to your age. The average adult needs 7-9 hours of sleep per night. However, this amount can vary depending on factors like your activity level and lifestyle. If you’re an active person who stays up late, it’s likely that you need more than nine hours of sleep a night. If you’re someone who works part-time or has very little responsibilities outside of work and home life, then seven hours might be enough for your body to function properly during the day.

The first step in determining how much sleep works best for you is figuring out how many hours on average you get each night now; this will help determine what kinds of changes need to be made so that sleeping habits can improve over time (or if improvement isn’t necessary at all). To find out how many hours are right for each person based on their own personal preferences and activity levels, utilize our handy Sleep Calculator tool here: [link].

Create a nighttime routine

Create a nighttime routine.

When you go to bed at night and wake up in the morning, your body knows what to do—but it can be hard to get there if you don’t have a plan. Your body wants to go through its routine every day. It is important that you create this routine and stick with it so that your body knows what is coming next and can relax more easily when it is time for bed or time to wake up. Here are some examples of things you might want to do before going to sleep:

  • Read a book
  • Take off makeup
  • Rub lotion on your hands and arms (if they feel dry)

Stick to a sleep schedule

If you want to get good sleep, it’s important to stick to a consistent schedule. The body likes routine and is more likely to go with the flow if you’re not forcing it in one direction or another.

Sleep experts recommend going to bed and waking up at roughly the same time every day, even on weekends. This will help your body get into a rhythm that allows for deeper and more restful sleep throughout the week. You may also find it helpful to establish a bedtime routine that includes relaxing activities like reading or meditating before going to sleep.

Make your sleeping environment as comfortable as possible

  • Make your sleeping environment as comfortable as possible

There are a few ways to make sure you have the most comfortable bedding possible. First, purchase quality pillows and sheets that suit your body type and temperature preferences (if you’re a hot sleeper, for example). Secondly, make sure that your mattress is supportive enough for you—you should be able to sleep on either side of it without feeling pain or discomfort in any way. Finally, think about what kind of bedding accessories would be helpful in making your room even more relaxing: could an eye mask help block out light? Would lavender-scented candles or an aromatherapy diffuser help calm the mind? What about some soothing music playing softly in the background?

  • Keep lights low (or completely off) when going to sleep at night

Ideally, all lights should be turned off while trying to fall asleep at night—but if this isn’t possible due to other obligations (such as needing light on while studying), then consider using dimming devices so that they don’t become too bright when turned on suddenly while sleeping alone in bed without another person present who might notice them blinking brightly when activated by accident during their slumbering hours instead of being used intentionally by someone else who’s awake during daytime hours instead.”

Find out if you’re a sleeper or a napper

To find out if you are a sleeper or napper, ask yourself these questions:

  • Do I feel tired throughout the day?
  • Do I feel tired only when it’s time to sleep?

If you answered yes to both questions, then congratulations! You are a sleeper. Sleepers tend to be more flexible with their sleeping habits and can get a good night’s rest whether they go to bed early or stay up late. If this is the case for your lifestyle, then continue reading for some tips on getting the best possible night of sleep. If not… read on!

Do not exercise right before bedtime.

There’s no need to completely avoid exercise, but it is not a good idea to do it right before bedtime. While exercise can make you feel more alert and energized, it can also make you feel more tired. So if you’re trying to get a good night’s sleep, don’t exercise at least two hours before going to bed.

If you are working out earlier in the day or evening and can’t help but fall asleep after your workout, consider these tips:

  • Try doing a light workout instead of an intense one (like running)
  • Do the same type of workout every day so that your body gets into a routine of getting ready for bed afterwards
  • Find other things that relax or calm you down after exercising (like taking a hot bath or reading)

Distract yourself from distractions by having something that will keep you busy while you fall asleep.

  • Read a book.
  • Listen to music.
  • Read a magazine.
  • Surf the web.

There are so many ways to distract yourself from distractions, but here are some of the best:

Get up at the same time every day.

One of the most important things you can do to ensure you’re getting enough sleep is to wake up at the same time every day. This can be easy in theory, but if you don’t have a set routine it’s hard to stick with. If all goes according to plan and you’ve made sure that your bedtime routine doesn’t interfere with this rule, then waking up shouldn’t be too difficult.

Another thing that helps people get better sleep is having an alarm set for the morning so they don’t oversleep and end up missing work or school (or even worse). However, there are some people who simply cannot function without their alarms going off at 6AM sharp—they turn themselves on automatically! If this sounds like something that would work for you, go ahead and try setting up your own automatic alarm clock. All it takes is a phone app called “Alarmy” which lets users set custom alarms for different times throughout the day (and night).

The best way to get good sleep is to be consistent and create good habits

The best way to get good sleep is to be consistent and create good habits.

  • Be consistent with your sleep schedule.
  • Create a sleep routine, which can include such things as going to bed at the same time each night and waking up at the same time every day (including weekends) or even doing something relaxing before bed like reading or meditation.
  • Be consistent with your bedtime. No matter how tired you are, try not to stay up too late because this will make it harder for you to fall asleep when it’s time for bed and may cause you to feel more tired than usual during the day.
  • Be consistent with your wake up time: if you want an alarm clock that wakes up gently in order to help keep track of this, there are plenty of affordable options on Amazon! (See link below.) Or if noisemakers aren’t allowed by strict parents like mine who don’t want any noise before 8am but then complain about hearing me clomp around upstairs until 9am like some kind of rhinoceros…Try getting out of bed immediately instead – maybe even just lying down if necessary – so that by 8am there won’t be any chance at all for someone else walking past my bedroom door and hearing my snores vibrating through it like some sorta fancy speaker system.”

Conclusion

We hope this blog post has convinced you that sleep is more important than we often think. If you want to be as productive and happy as possible, it’s worth spending some time on improving your sleep habits.

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